Have you noticed how trauma shows up in unexpected moments, years — or even decades — after the tragic events in your life? It may take the form of insomnia, weight gain, anxiety, depression, mysterious symptoms, or chronic pain, but at the bottom of it all lies traumatic stress.
Think about all the opportunities stress has stolen away from you.
Reacting to threats is what your nervous system is designed to do, but when you’re on “red alert” in your relationships, at work, or in your down time, it robs you of the peace of mind you deserve. It also drives your body to inflammation, disease, and early aging.
Science has now discovered a remarkable stress reduction technique. It’s a combination of ancient wisdom and modern neuroscience. It’s backed by over 100 clinical trials, and it’s used in top hospitals the the Veterans Administration, Cleveland Clinic, and Kaiser Permanente.
It’s called Emotional Freedom Techniques or EFT. It’s a simple process, but it produces rapid and dramatic improvements. Studies show that EFT reduces trauma, stress, anxiety, depression and pain.
Neuroscience research demonstrates that EFT rapidly calms the brain’s emotional centers, and takes your body out of that fight-flight mode that’s been causing you all that misery. It’s like discovering the Off Switch for stress.